Juicy Hamburgers

Ingredients

	1 spray(s) cooking spray
	1 pound(s) uncooked lean ground beef (with 7% fat)
	1 Tbsp Worcestershire sauce
	2 tsp minced garlic
	1/2 tsp table salt
	1/4 tsp black pepper, freshly ground
	4 item(s) reduced-calorie hamburger roll(s)

Instructions

• Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
  
• In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)
  
• Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).
  
• Serve burgers on rolls with your favorite toppings. Yields 1 burger per serving. 

These burgers are around 6 points on the Weight Watchers plan. I'm here to tell you, most fast food/chain restaurant burgers are around 10 points and up. Translation...a lot of calories!!!

Yummy! Enjoy!